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	<title>Ignition Force</title>
	<link>http://www.ignitionforce.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Wed, 23 Dec 2009 19:05:16 +0000</lastBuildDate>
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		<title>test</title>
		<description>testing gfmkgfmkg

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jgjghjhgjgh </description>
		<link>http://www.ignitionforce.com/2009/12/test/</link>
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		<title>Everything you need to know about autobody repair.</title>
		<description>PREPARING SURFACE FOR FILLER

One of the most important steps in applying fillers is surface preparation. Begin by washign the repair area with soap and water to remove any dirt. Then clean the area with wax/grease remover to get rid of wax, tar, etc. Make sure you use a cleaner that ...</description>
		<link>http://www.ignitionforce.com/2009/12/everything-you-need-to-know-about-autobody-repair/</link>
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	<item>
		<title>How to do a Compression Test</title>
		<description>A compression test is an easy way to determine the internal health of your engine. You can pay a dealership $50 to do it for you, or you can do it yourself in about 10-15 minutes. Here's how...

You can get a compression tester for between $15 and $50 almost anywhere ...</description>
		<link>http://www.ignitionforce.com/2009/01/how-to-do-a-compression-test/</link>
			</item>
	<item>
		<title>How to paint your valve covers</title>
		<description>


I know there's already a couple threads about this but not an official DIY writeup, thought i'd contribute. this is a pretty simple DIY that can make your engine bay look 100 times cleaner.

Materials:

	
 VHT or Krylon Wrinkle paint (I used VHT red wrinkle)

	
Paint stripper (can be bought from Lowe's, ...</description>
		<link>http://www.ignitionforce.com/2009/01/how-to-paint-your-valve-covers/</link>
			</item>
	<item>
		<title>How to install a HID conversion kit.</title>
		<description>This is my first real DIY, so bear with me and if you need better pictures or instruction, feel free to PM me at anytime. This conversion was done with the kit I purchased from Xenith Xenons on this site. Great guy and great kit.

I purchased the 9006 6000k kit ...</description>
		<link>http://www.ignitionforce.com/2009/01/how-to-install-a-hid-conversion-kit/</link>
			</item>
	<item>
		<title>How to install a lip</title>
		<description>By: Steffen

Some time ago I decided to install a new lip on the .:R, but the thing is, no one makes a lip for it that I like. If you cruise the 'tex, you'll find a lot of people install the lip that originally came on a SEAT Cupra.

I've read ...</description>
		<link>http://www.ignitionforce.com/2009/01/how-to-install-a-lip/</link>
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